February 03, 2025

How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

41 minutes

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn:

Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance

The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors

How 5-10% weight loss can improve fertility by 300%

Natural remedies vs. medications—what works best for hormonal balance

The best diet, exercise, and supplements to reverse PCOS symptoms

Fertility-boosting strategies that help regulate cycles and support pregnancy

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

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00:00 Introduction & Overview of PCOS

05:29 Causes of PCOS

13:47 Typical Prescriptions for PCOS

16:22 Ancient Health Approaches

25:28 Diet to Balance Insulin Levels

28:45 Five Strategies to Reverse PCOS

35:15 Miscellaneous Tips

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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

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Links:

https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome

https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/

https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/

https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome

https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/

https://pubmed.ncbi.nlm.nih.gov/35027910/

https://pubmed.ncbi.nlm.nih.gov/34627352/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/

https://pubmed.ncbi.nlm.nih.gov/35199348/

https://www.mdpi.com/2075-1729/13/1/125

https://sciendo.com/article/10.2478/enr-2022-0008

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

...more

View all episodes

By Dr. Josh Axe

4.8

522522 ratings

February 03, 2025

How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

41 minutes

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn:

Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance

The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors

How 5-10% weight loss can improve fertility by 300%

Natural remedies vs. medications—what works best for hormonal balance

The best diet, exercise, and supplements to reverse PCOS symptoms

Fertility-boosting strategies that help regulate cycles and support pregnancy

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

------

00:00 Introduction & Overview of PCOS

05:29 Causes of PCOS

13:47 Typical Prescriptions for PCOS

16:22 Ancient Health Approaches

25:28 Diet to Balance Insulin Levels

28:45 Five Strategies to Reverse PCOS

35:15 Miscellaneous Tips

------

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

------

Links:

https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome

https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/

https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/

https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome

https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/

https://pubmed.ncbi.nlm.nih.gov/35027910/

https://pubmed.ncbi.nlm.nih.gov/34627352/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/

https://pubmed.ncbi.nlm.nih.gov/35199348/

https://www.mdpi.com/2075-1729/13/1/125

https://sciendo.com/article/10.2478/enr-2022-0008

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

...more