resentment, relationships, attraction, intimacy, emotional safety, communication, self-care, partnership, nervous system, personal growth

topics

• The Silent Killer of Relationships: Resentment
• Reigniting Attraction: The Truth About Long-Term Love

summary

In this conversation, Alexi Panos explores the theme of resentment in long-term relationships, emphasizing that it is often the underlying cause of diminished attraction and intimacy rather than routine. She shares her personal experiences with resentment and how it can lead to a breakdown in relationships. The discussion delves into the importance of emotional safety, self-care, and communication in overcoming resentment. Panos provides insights on recognizing the signs of resentment, the role of the nervous system, and practical steps to reconnect with oneself and one's partner to reignite the spark in the relationship.

takeaways

• Most women do not fall out of love; they fall into resentment.
• Resentment is the silent killer of connection and erotic energy.
• Attraction fades when a woman doesn't feel safe.
• Disappointment is inevitable in relationships; it's how we handle it that matters.
• We often keep a scorecard in relationships, which ruins intimacy.
• Resentment builds when we don't honor our own needs and desires.
• Chronic disappointment can lead to a state of freeze in relationships.
• Feeling the unfelt emotions is crucial to releasing resentment.
• We must take radical ownership of our needs and desires.
• Safety starts in our own bodies; we must honor ourselves first.
• 
  

Sound Bites

• "Attraction fades when a woman doesn't feel safe."
• "Resentment happens when an activation occurs, and it isn't honored."
• "We have to feel all the unfelt emotions to make room for intimacy."

Chapters

00:00

Understanding Resentment in Relationships

01:54

The Impact of Resentment on Attraction

04:48

Why we lose attraction- The invisible scorecard

07:03

The Nervous System + Resentment

09:39

Moving from Protection to Connection

12:06

Feeling the Feelings: A Path to Healing

14:32

Digging for Desires

17:17

Radical Ownership in Relationships

19:32

Transforming Relationship Dynamics

21:57

Rebuilding Safety and Connection

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.