Have you ever struggled with shame or self-contempt? In this episode, you'll learn the simple formula for healing shame through vulnerability and connection. You'll also hear a vulnerable, shame-filled part of my story I've never shared publicly.

What if shame is actually not a curse, but a clue to our hearts and what we really need?

Shame is a normal human emotion that shows us how much we care.

Instead of using shame as a weapon, let’s use it as a window into where we need to heal.

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