"The most life changing conscious thing I did was, when interacting in my relationships, I would ask myself 'Am I answering from love? or fear?' " - Courtney Hanson [22:57]

How to heal the mother wound and set boundaries with toxic family members will allow you to release the pain bottled up inside. And you will start attracting healthy women into your life. We all desire connection and love, and you can experience that when you heal the core mother wound.

Today I share a conversation with Courtney Hanson

Instagram: @thesweetestlittlelife

Follow us on IG @ravenscottshow & DM "free gift" to gain instant access to the FREE How to set Powerful Boundaries workshop.

Here are some key moments:

• [8:27] Life & parents sometimes put you in a victim identity to fit in
• [10:25] You may carry blame from the wrongs your parents did
• [17:19] Generational Trauma
• [23:47] Somatic Healing moves it out of your body
• [25:18] Get comfortable with the uncomfortable
• [42:15] She share 3 exercises to release the pain

"I carried all this blame of I'm not good enough. "

Courtney Hanson is a best-selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies.

 www.thesweetestlittlelife.com 

Yoga Retreat Link: https://www.tourhero.com/en/epic-adventures/costa-rica/hot-springs-warm-beaches-costa-rica-yoga-with-courtney-373574?utm_source=instagram&utm_medium=hero&utm_campaign=wellness-courtney-202211

Free Therapy Session: https://calendly.com/thesweetestlittlelife/therapy-session?back=1&month=2022-08

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