“If you’ve been programmed by a narcissist, they’re leaving all of those wounds wide open. So they could just come back at any time and press that wound, and boom, you’re triggered, and boom, you’re triggered. The key is deal with the button. Because if you can deal with the buttons, now you are in control.” — Steven Twohig Ep 111 Empath and the Narcissist podcast

We’ve all been there before. Whether it was a childhood experience or something more recent, we know how painful it can be to deal with past traumas. But if you’re stuck in an abusive relationship, it can feel impossible to heal from the pain.

But, shadow work is a powerful tool that can help people overcome emotional wounds and move forward in life. It involves working on healing old hurts by looking at the parts of yourself that were damaged during the abuse.

In this episode, our guest Steve Twohig will show you how to use shadow work to help you heal trauma from narcissism.

If you’re dealing with narcissistic abuse, you might find it difficult to trust anyone again. You might also struggle with feeling worthless and unlovable. This can make it hard to form healthy relationships.

Instagram: @steventwohig @ravenscottshow

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Here are some key moments:

• [6:44] The Root of Narcissism
• [8:24]The Shadow Deflection
• [12:22] How the Mind Works
• [15:21] Why the Narcissist Lashes out
• [16:22]We are all empaths
• [24:24] Your suffering is sacred
• [48:42] Why Empaths stay with Narcissist

It’s about letting go. Softening and healing, versus hardening and retreating. Open you hands to receive. Healing through your shadow work is about opening up and letting go of whatever story your ego has created, so that you may receive healthy, true love.

Steven Twohig is the Founder of Mastering Change. He has committed himself to mastering the art of transformation. While seeking to heal from trauma inflicted while just a toddler, Steven was introduced to the practice of shadow work in April of 2000, leading to a lifelong study and what he believes is a path to enlightenment. Steven spent a decade working for and studying under the world’s leading business and life strategist, Tony Robbins. Currently, he is studying the impact of shadow work on psychedelic integration. He focuses on bridging the gap between traditional plant medicine and the western mind.

https://masteringchange.com/ 

https://www.facebook.com/OfficialStevenTwohig 

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