“The points that you're tapping on are the endpoints of the meridians. And the meridians are how energy moves through the body." - Lauren Fonvielle[11:52]

Tapping into your inner strength and healing the trauma of narcissistic abuse can be a daunting challenge. With Emotional Freedom Techniques (EFT) you can begin to break free from the pain of narcissistic abuse.

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Our guest today, Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.

Follow & DM me "free gift" on Instagram: @ravenscottshow  FOR FREE How to Set Powerful Boundaries workshop / YouTube

Follow Lauren on Instagram: @Iaurenic0le/ YouTube

Here are some key moments:

• Understand the Power of Your Feelings and Thoughts. [24:17] ‚Äúsometimes just saying that thing out loud can be really powerful in beginning to create a shift."
• Practice Mindfulness and Self-Care Techniques. [25:47] ‚Äúdon't tell me that I can be grateful for this because this really sucks right now."
• Prepare Yourself for the Healing Process with EFT. [33:26] ‚Äúyou don't really recognize how these things from our past are affecting us presently. "

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