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How to Heal Your Gut in 30 Days
Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.
In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.
You’ll Learn:
Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.
#guthealth #leakygut #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Introduction
04:55 About Your Gut
07:18 Biggest Signs of Poor Gut Health
10:38 What is Damaging Your Gut
29:00 Tips to Heal Your Gut
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Follow Dr. Josh Axe
TikTok
Website
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
https://pubmed.ncbi.nlm.nih.gov/18061177/
------
Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Josh Axe
4.9
12371,237 ratings
Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.
In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.
You’ll Learn:
Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.
#guthealth #leakygut #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------
00:00 Introduction
04:55 About Your Gut
07:18 Biggest Signs of Poor Gut Health
10:38 What is Damaging Your Gut
29:00 Tips to Heal Your Gut
------
Follow Dr. Josh Axe
TikTok
Website
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
https://pubmed.ncbi.nlm.nih.gov/18061177/
------
Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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