Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.

In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.

You’ll Learn:

Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.

#guthealth #leakygut #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

04:55 About Your Gut 

07:18 Biggest Signs of Poor Gut Health

10:38 What is Damaging Your Gut 

29:00 Tips to Heal Your Gut 

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