Welcome to this week’s episode. It’s a very special one. Perhaps one of the most important conversations I’ve ever had on the podcast.

Have you ever tried to change a habit or behaviour and got stuck - finding yourself repeating the same cycles again and again?

My guest this week, Dr Nicole LePera (you might know her as The Holistic Psychologist) says that's an almost universal experience and the way to break that pattern is actually quite simple - keeping one small daily promise to yourself.

Listen to this week's episode to learn:

- Why your past is still informing your present

- How to stop living on auto-pilot

- How to heal your deepest patterns, on a daily basis

- Why modeling to our children is the most effective way to teach them

FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.

Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

THIS EPISODE IS KINDLY SUPPORTED BY TU

My parenting in a pandemic workshop series with Tu has now finished and was a huge success. I absolutely loved connecting with those of you that came. Summaries of each of the four workshops are on @tuclothing Instagram.

What I really took from the workshops was the power of validating just how challenging this pandemic has been for new parents - there is so much strength in a shared experience and a safe place to process that experience.

Thank you so much to the wonderful Tu for partnering with me to make the workshops happen. Please do check out their spring collection at tu.co.uk - it's gorgeous, there’s a pair of floral dungarees and the most amazing yellow raincoat I’m buying for Rose. So head over to tu.co.uk to have a look.

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