From text messaging to video games to streaming YouTube videos like this one, we’re all guilty of straining our necks and our eyes to stay engaged with the world around us. And while doing so keeps us informed and connected, it also adds fuel to the fire around what’s known as tech neck. 

 Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on Tech Neck. They'll touch on what it is, the key muscles involved, how to assess it, and how to program for it to help your clients. 

Download our FREE 'Importance of Stretching' Mini Course and learn why stretching is a fundamental basis for the Corrective Exercise Specialization, as well as the scientific rationale behind the discipline. https://nasm.co/37M6pHZ 

Podcast ⏱Timestamps: 

1:30 An Introduction to Tech Neck 

6:45 Key Muscles Involved 

12:30 Assessment Tips 

20:10 Considering Results 

23:50 Corrective Exercise Continuum 

45:25 Key Takeaways 

53:40 Open Q&A