In the latest episode of "The Rewire Your Mind Podcast," Brad Bizjack interviews Katie Graham, a mom of two who has learned to incorporate her children into her goals and dreams. Katie shares her journey of overcoming societal pressures to conform and embracing her emotions. She highlights the importance of allowing children to feel and express their emotions and teaches them how to navigate through them. Katie also discusses how emotional mastery has positively impacted her marriage and personal growth, enabling her to dream big and play at a higher level. Additionally, she introduces her 345 Connection Journal, designed for busy moms to align themselves and set daily intentions.

Connect with Katie on Instagram: @coach.katie.graham 

Get Katie’s 345 Connection Journal Here and save 10% off with the code: REWIRE

Key Takeaways:

• Emotional Development: Allowing children to feel and express their emotions is crucial for their growth.
• Embracing Emotions: Processing negative emotions can lead to personal growth and a more fulfilling life.
• Impact on Relationships: Mastering emotions can positively affect relationships, including marriage.
• Energy-Boosting Practices: Self-care routines like getting outside and having a morning routine can boost energy levels.
• The 345 Connection Journal: A tool for busy moms to align themselves and set daily intentions.

 Curious to find out how your emotional mastery can impact your parenting and personal growth? Take my quiz to discover your emotional strengths and areas for growth.