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Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA

Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products

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Links

https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/

https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/

https://www.ncoa.org/article/10-reasons-why-hydration-is-important/

https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711

https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/

https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm

https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/

https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help

https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors

https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients

https://kids.britannica.com/students/article/salt/276870

https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159

https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease

https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults

https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/

https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for

https://seasalt.com/salt-101/gourmet-salt#sea-salt

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf

https://www.selinanaturally.com/about-celtic-sea-salt

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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