Today's episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You'll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy.

This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Click here to pick up the guide for my top upper body building tips!

You'll learn:

• The Critical Steps to Optimize ALL Upper Body Training
• The Key Indicator for Increasing Weight
• The #1 Bench Press Framework for Maximum Contraction
• How to Prevent Upper Body Injuries and Plateaus
• The Best Breathing Practice to Maximize Contractile Force

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