For The Long Run: Exploring the Why Behind Running

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

Listen Later

You could get an edge on your next running goals by learning a bit about running physiology.


Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. 


Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

 

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.


Listen to hear about:

  • Jonah’s transition as a sport scientist from the NFL to running
  • Why runners need to understand the physiology of running
  • How to increase your running economy
  • Tips for the average marathoner to get faster
  • Building in consistency with progressive mini-goals over time


    • Stay connected:

    • Jonah Rosner on Instagram: instagram.com/rosnerperformance 
    • Jonah’s website: rosnerperformance.com 
    • For The Long Run Podcast on Instagram: instagram.com/forthelrpod
    • Jon Levitt on Instagram: instagram.com/jwlevitt
    • Join the For The Long Run email community: for-the-long-run.beehiiv.com



      • This episode is supported by:

      • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
      • Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 


        • ...more
        View all episodesView all episodes
        Download on the App Store
        For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        412 ratings

        More shows like For The Long Run: Exploring the Why Behind Running

        View all
        I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

        I'll Have Another with Lindsey Hein Podcast

        2,030 Listeners

        The Strength Running Podcast by Jason Fitzgerald

        The Strength Running Podcast

        1,314 Listeners

        The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

        The CITIUS MAG Podcast | A Running + Track and Field Show

        1,797 Listeners

        Ali on the Run Show by Ali Feller

        Ali on the Run Show

        4,072 Listeners

        The Rambling Runner Podcast by Matt Chittim

        The Rambling Runner Podcast

        493 Listeners

        The Freetrail Podcast with Dylan Bowman by Dylan Bowman

        The Freetrail Podcast with Dylan Bowman

        770 Listeners

        Some Work, All Play by David Roche and Megan Roche

        Some Work, All Play

        1,803 Listeners

        The Drop by Believe in the Run

        The Drop

        346 Listeners

        The Running Explained Podcast by Elisabeth Scott

        The Running Explained Podcast

        465 Listeners

        Fuel for the Sole by Fuel for the Sole

        Fuel for the Sole

        271 Listeners

        Singletrack by Finn Melanson

        Singletrack

        903 Listeners

        Trail Society by FREETRAIL

        Trail Society

        275 Listeners

        Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

        Nobody Asked Us with Des & Kara

        1,687 Listeners

        Relay by Relay

        Relay

        108 Listeners

        The Trail Network Podcast by The Trail Network Podcast

        The Trail Network Podcast

        89 Listeners