In This Episode, You'll Learn

• How his “delight” project was about learning to pay attention
• Discovering that joy and delight are abundant if you are looking and paying attention
• Defining joy and all that accompanies this profound emotion
• How talking about joy and gratitude helps with the difficulties in life
• The importance of laughter and how it connects us to joy
• Why we need to slow down and listen to our bodies
• How busyness is a way of avoiding or escaping 
• How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

To learn more, click here

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.