Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.

We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.

Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to becoming a competitive Masters athlete?" We discuss the necessary mindset shifts, strategies, and training modifications needed to make this transition successfully. We'll also share our personal experiences and lessons learned from our own journeys.

Whether you're an enthusiast looking to level up your game, or a seasoned athlete seeking new insights, this episode is filled with valuable information, motivating stories, and practical advice. Tune in as we celebrate the past, present, and future of Masters athletes in CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: ZeroWater Filter

Jason: Use Photo/Camera instead of video to retain music while recording video

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