During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, talks about how to created individualized health plans using sunlight and food. Heathar shares her concerns with fad diets and with treating disease diagnosis and emphasizes the importance of instead, treating symptoms. Heathar discusses her concerns with the modern day approach to healing, why it's unhelpful and how it leads to a merry-go-round of unhelpful, cookie cutter health and diet protocols. And, how to individualize your healing protocols using food, sunlight and homeopathy to improve long-term health outcomes and support overall longevity and vitality.