In general, having expectations for an outcome, an event or a relationship is good. It means that you are forward thinking, you value yourself and you have standards. The problem is that we are not in a relationship with ourselves. There is another whose expectations may not match up with yours. That’s where the conflict begins. So if you’re looking for clarity, Dr. Zoe outlines what are unrealistic expectations, what are realistic expectations and how to still find health even when your expectations are not being met.

 

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