I've had a goal to run a sub-30 minute 5K for years. Sometimes I'm all in with the goal and sometimes I'm not. The difference is that when I decide to postpone or even stop my work on the goal, I don't beat myself up for it. It's the difference between a change in focus and quitting on yourself. And, today's podcast shows you how to do make sure you keep your ultimate goal in mind, even when your daily focus has to change. Get the Free Course here: http://phit.click/freecourse