On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while minimizing fat gain during a bulking or muscle-building phase, covering how to properly set calories and macros and what actually matters in training. The conversation focuses on how to build workouts that support muscle growth without unnecessary extremes or confusion. By the end of the episode, listeners will have everything they need to confidently take themselves through a lean bulk or muscle-building phase.

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Timestamps

(6:15) Lean vs Dirty Bulk

(12:20) How To Train

(24:25) Calorie Goals

(33:29) Protein Goals

(37:36) Misc. Questions