This week, Jessimae sits down to discuss the effects of watching horror movies, why you should always carry a pen and pad, and 5 ways to learn to love yourself more.

1.READ BOOKS: An Untethered Soul https://read.amazon.com/kp/embed?asin=B003TU29WA&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BB392WKWC2T7G4N01W8D

The Power Of Habit https://www.amazon.com/author-Charles-Duhigg-Power-Change/dp/B083DJ2SKD/ref=sr_1_3?crid=1OGEA79OEDD9V&keywords=the+power+of+habit+by+charles+duhigg&qid=1666143877&qu=eyJxc2MiOiIyLjIyIiwicXNhIjoiMS45MyIsInFzcCI6IjEuOTEifQ%3D%3D&s=books&sprefix=the+power+of+h%2Cstripbooks%2C167&sr=1-3

Unfxck Yourself https://www.amazon.com/Unfu-k-Yourself-Gary-John-Bishop-audiobook/dp/B0731QJ482/ref=sr_1_1?crid=2Q5VJDLVC6WK&keywords=unfck+yourself&qid=1666143924&qu=eyJxc2MiOiIyLjIxIiwicXNhIjoiMi4wOSIsInFzcCI6IjEuOTIifQ%3D%3D&s=books&sprefix=unfxck%2Cstripbooks%2C130&sr=1-1

Educated https://www.amazon.com/Educated-Tara-Westover-audiobook/dp/B075F68BFV/ref=sr_1_1?crid=138VC01BGEIAL&keywords=educated+book+tara+westover&qid=1666143981&qu=eyJxc2MiOiIyLjQ1IiwicXNhIjoiMi4wMSIsInFzcCI6IjIuMTEifQ%3D%3D&s=audible&sprefix=educated%2Caudible%2C146&sr=1-1

2.PICK UP A HOBBIE:https://localadventurer.com/types-of-hobbies/

3.MEDITATE:https://info.totalwellnesshealth.com/blog/9-science-backed-reasons-you-should-meditate-on-a-daily-basis

4.THERAPY: https://www.healthline.com/health/types-of-therapy#choosing

5.EXERCISE: MOVE B!TCH!

Outro music Breathe Easy by Tyler Labine for Adanac.

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