I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.

In this episode, I discuss: 

• [00:00] Intro
• [01:52] Mav’s origin story
• [04:31] How to deal with the frustration of no or slow progress
• [05:34] Cultivate values
• [06:46] Break down of energy expenditure
• [11:50] Fear and shame around weighing food
• [12:56] Confusion around nutrition and health
• [13:53] How menopause impacts the body
• [14:39] Biggest roadblock Mav often overcomes with his clients
• [19:53] What to do when your concerns aren’t taken seriously by your doctor
• [24:49] Complexity in navigating different types of blood work 
• [27:14] The difference between a chiropractor and a rehab clinician
• [28:50] Preventing injuries and building strength effectively
• [30:58] What to do when you’re experiencing pain doing certain exercises
• [33:57] Progressing exercises from regressed movements to more advanced ones
• [35:19] Listening to your body, not just pushing weights
• [36:30] Making self-care a non-negotiable part of your routine
• [40:26] “I don’t have time for self-care”
• [45:01] Maintaining willpower, avoiding burnout, and staying motivated
• [47:49] Breaking the cycle of giving up and starting over
• [52:14] Micro-commitments to dismantle limiting beliefs
• [54:37] Wrap-up

Mentioned:

Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)

The Revival Method Podcast

Resources

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