As parents, what we do each and every day impacts our children. Even if we have the best intentions, when we have baggage and normalize our own pain, it affects them.

Working on ourselves is a powerful step towards being the parents we want to be, and that starts with unraveling our own trauma and baggage.

How can we work on ourselves without adding a lot more stuff on our plates? How do we become the foundation of how our kids see the world?

In this episode, I'm joined by generational integrity coaches, energy guides for parents and co-founders of The Parent Empowerment Movement, Jenny Murtagh and Felicia Severhill. They share how parents can do the inner work so we raise our children the way we want to.

There's room for everyone's needs to be important on the family plate. -Jennifer Murtagh

3 Things You'll Learn in This Episode

- Take guilt off your plate

How do we overcome the feeling that working on ourselves takes away from our kids?

- Be the rock and the tether

How do we unravel our own traumas and unhealthy beliefs so we can model the behaviors we actually want to pass onto our kids?

- We can't teach values, we have to live them

How do we prepare our children to deal with not-to-helpful messages and ideas from the outside world?

Guest Bio

Jenny Murtagh and Felicia Severhill are generational integrity coaches, energy guides for parents, co-founders of The Parent Empowerment Movement and members of the Nurture to Convert Accelerator. We teach passionate parents busy nurturing young children how to give that same level of support and nourishment to themselves, without compromising dedication to their children. Instead of ignoring your own needs, and feeling like you can't do or be enough to fully meet your kids' needs, we help you better understand everyone's needs fully, give you tools that actually work to meet those needs and solve the problems at hand, and help you tap into your own natural parenting manual.

For more information, head to https://www.theparentempowermentmovement.com/, and follow @theparentempowermentmovement on Instagram.