In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy into their identity and individual growth. If you have enjoyed today's podcast, ICP has a 3.5 hour workshop called " Navigating Parental Stress " full of strategies to help you begin investing in yourself and your own wellness. Podcast listeners take 30% OFF with the coupon code ICPSAVE30.  

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .

Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!

Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.

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