Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach.

Today on the show we discuss: why most people regain the weight that they lose, the importance of developing a sustainable and personalized nutrition plan, why weight loss shouldn’t be the main goal, how to build muscle while also losing fat, how to build a realistic fat loss plan, mindset shifts you can make to make sure your stick to your plan and much more.

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