The Proof with Simon Hill

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

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Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.


We discuss:

  • Intro (0:00)
  • Fritz’s Vegan Fitness Transformation (12:48)
  • Combining Intuitive & Educated Eating (30:52)
  • Fritz’s Coaching with Calorie Counting (42:04)
  • Plant-Based Protein Sources (46:55)
  • Bloating (55:32)
  • Results in Fritz’s Program (57:43)
  • Getting your steps in (1:09:08)
  • Develop Habits for Success (1:11:01)
  • How to get Motivated (1:19:18)
  • Fritz’s Training Structure (1:24:38)
  • Principles for Progress (1:30:04)
  • Is Your Gym Program Working? (1:35:48)
  • Protein Powder (1:38:03)
  • Heart Disease & Animal Protein (1:52:30)
  • IGF1 & Lactate Testing (1:58:21)
  • Fritz’s Vegan Hat (2:07:50)
  • Nutrient Supplements (2:11:44)
  • Is Juicing Good for You? (2:17:37)
  • Manage Cravings (2:21:46)
  • Meal Prep vs Eating Out (2:30:59)
  • Overrated / Underrated Claims (2:52:05)
  • Outro (3:13:41)


    • To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.

    Discover supporting studies and more insights in the full show notes.

    Enjoy, friends.

    Simon


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    Simon Hill, MSc, BSc (Hons)

    Creator of theproof.com and host of The Proof with Simon Hill

    Author of The Proof is in the Plants

    Watch the episodes on YouTube or listen on Apple/Spotify

    Connect with me on Instagram, Twitter, and Facebook

    Nourish your gut with my Plant-Based Ferments Guide

    Download my complimentary two-week meal plan and high protein Plant Performance recipe book

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