On today's episode Jeanine and Mike talk about how to lose body fat! Jeanine discusses the launch of her Bikini Boot Camp challenge where she is embarking on a cut with her clients. Find out what it really takes to have a significant body composition transformation in a short period of time. They get candid about alcohol and how it effects your results! Plus stay tuned to the end of the show, jeanine will be giving you her secrets on how to speed up your metabolism.

Jeanine's next Bikini Boot Camp Challenge begins on 5/4/20 . Check out her website for details.
https://www.jeanineescobar.com/store/p23/bikinibootcamp.html

Follow Jeanine on Instagram:
https://www.instagram.com/mrsceo_j

Jeanine's YouTube Channel
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?view_as=subscriber

On today's episode Jeanine and Mike talk about how to lose body fat! Jeanine discusses the launch of her Bikini Boot Camp challenge where she is embarking on a cut with her clients. Find out what it really takes to have a significant body composition transformation in a short period of time. They get candid about alcohol and how it effects your results! Plus stay tuned to the end of the show, jeanine will be giving you her secrets on how to speed up your metabolism. Jeanine's next Bikini Boot Camp Challenge begins on 5/4/20 . Check out her website for details. https://www.jeanineescobar.com/store/p23/bikinibootcamp.html Follow Jeanine on Instagram: https://www.instagram.com/mrsceo_j Jeanine's YouTube Channel https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?view_as=subscriber

How to lose weight and speed up your metabolism

<p>In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.<br>Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.</p>

Health & Fitness

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

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How to lose weight and speed up your metabolism

How to lose weight and speed up your metabolism

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