In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success.

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▶️Chapters:

00:00:00 Introduction

00:02:40 Struggling to control eating habit

00:08:00 How to manage diet without counting calories

00:13:26 Push-back from diets

00:19:11 Staying Consistent with Fitness

00:30:10 Pre-Workout Nutrition Tips

00:33:26 How to stay motivated

00:39:23 Effective Home Workouts for Fat Loss and Strength

00:55:44 How do you determine your intensity?

01:00:33 Personalizing Your Health and Fitness Plan

01:06:09 How Sex Impacts Your Fitness and Metabolism

01:13:58 How sleep affects performance in strength gain and fat loss?

01:24: 40 Choosing the Right Protein Powder

01:40:47 What's something you know now in your life that you wish you knew earlier?

Don't forget to check out Jordan Wyatt:

https://www.syattfitness.com/

Instagram: https://www.instagram.com/syattfitness/

Tiktok: https://www.tiktok.com/@syattfitness

X: https://twitter.com/SyattFitness

YouTube:https://www.youtube.com/@jordansyatt

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