In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle changes.

Chapters

00:00 Introduction to Weight Loss Without Macros

02:54 Understanding Client Levels and Awareness

05:51 Starting Small for Sustainable Change

09:01 The Importance of Protein and Vegetables

11:57 Eating Regularly and Mindfully

15:13 Managing Fats and Alcohol Intake

17:55 Incorporating Movement and Steps

21:06 The Role of Sleep in Weight Loss

23:56 Building Accountability and Community