How to Love Your Body: The Official UNdiet Online Podcast

Do you get trapped in all or nothing thinking?

You know:

 

I eat perfectly or screw it

I go to the gym everyday or may as well not go at all

I do it all or I do nothing...

Freedom is the place in-between.

But it can hard to get there if you are stuck in all or nothing thinking.

Tune in to hear how to start getting out of this thinking so you can start on your way to food and body freedom, to really being able to have it all.

Join our free online community here --> www.facebook.com/groups/thebodylovesociety

Learn more about The Empowered Body Method --> www.thebodylovesociety.com/method

 

xo

There are 2 common distractions that get people stuck in their journey to ditching the diet and getting empowered in their relationship with food and their bodies.

Listen in to learn what they are, how they can be avoided and what to do instead if you're ready to really move on with your life.

Learn more about how you can get empowered here --> www.thebodylovesociety.com/method

 

xoxo

After coming out of the haze of dieting we know it can be pretty infuriating when you see "the light".

When you realize what a scam dieting is and how you've been duped for so many years into buying into something that doesn't work and worse yet, is actually harmful, but here's the thing...

We can get really caught up in hating on diet culture but it just isn't helpful.

If you're truly looking to find freedom from diet culture, this is what you should do instead.

Wanting to find your freedom and interested in chatting with us to see if we might be able to help?

Book a free call with us by clicking here -- www.thebodylovesociety.com/form

We want to talk with you to see if there's a way we can help and if not we will send you in the direction of someone who can!

xoxo

Jenna and Lauren

Ever wonder why you can't just "get over it" and accept your body?

This plays a big part in it.

Interested in accepting your body and becoming an Intuitive Eater by summer?

Check out our last ever session of the Intuitive Eating Academy starting January 20.

Learn more here -- www.thebodylovesociety.com/academy

Love, Jenna and Lauren

See you in the New Year!

Worried about going home for the holidays or your 25 year high school reunion after ditching the diets and perhaps gaining some weight?

We get it -- it can be scary to think that all these people are going to be judging you! 

Here is how to get through it and most importantly, heal to the extent that you don't even worry about this anymore!

Want to reach out to see how we can work together?

Send an email to [email protected] with your top 2 goals in your relationship with food and your body and we will reply with how you can make the next steps towards freedom!

xoxo

Talk soon

Lauren and Jenna

We did a poll on our Instagram asking about the #1 concern when becoming an Intuitive Eater and weight gain was pretty much the only answer.

Diet culture has really taken a toll on us when we would rather obsess and worry about food all day than have the possibility that we may gain some weight (not that that possibility isn't there with dieting but the diet industry likes to pretend that weight gain doesn't exist in dieting).

Here are some ways that you can work around these fears AND the truth about your weight.

Want to join our Free Intuitive Eating Workshop on Tuesday Dec 11? www.thebodylovesociety.com/workshop

Join our support group here -- www.facebook.com/groups/thebodylovesociety

Love,

Lauren and Jenna

Let's face it -- weight gain is likely your #1 fear when it comes to ditching the diet and becoming an Intuitive Eater.

This is the #1 thing that people seem to get hung up on - thanks for nothing diet culture!

Here are some insights into how to move past that so you can truly become free around food and in your body.

Join our first free workshop happening Dec 11 online! -- www.thebodylovesociety.com/workshop

Wondering how we can work together? Learn more here - www.thebodylovesociety.com/academy 

Love, Jenna and Lauren

Worried about all the holiday parties and dinners coming up?

You don't have to be. With these mindset shifts and practical tools you can rest easier as you go into this busy and food filled time.

Want to join us for our first monthly Challenge? Join the 4 Day Diet Mentality Challenge here -> www.thebodylovesociety.com/challenge

Much Love,

Jenna and Lauren

Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss?

Can you even envision what taking care of yourself means if you aren't restricting?

Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss.

Want to join our monthly challenges starting this month? -- Join our free IE group here -- www.facebook.com/groups/thebodylovesociety

Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? - www.thebodylovesociety.com/intuitive-eating-academy

Love, Lauren and Jenna

Want to move your body but aren't sure how since you only ever used to do it to lose weight?

Tune in to hear about how you can move your body in an intuitive way and actually enjoy it!

Learn more about our work here -- bit.ly/ieaonline

Much Love,

Jenna and Lauren