How to Love Your Body: The Official UNdiet Online Podcast

By The Body Love SocietyHealth & Fitness Nutrition

How to Love Your Body: The Official UNdiet Online Podcast episodes

October 28, 2018 Ep 030 - Quick Coaching: Body Acceptance Misconceptions
Who needs body acceptance?
What is it really and what isn't it?
We have a big perspective shift that we're sharing today and it's definitely something you're going to want to consider if you're working towards body acceptance.
Thanks for tuning in! Please share the podcast so we can get the anti-diet message to grow and grow!
Interested in learning more about the Intuitive Eating Academy online? -- Check it out here --> www.thebodylovesociety.com/ieaonline
Much Love,
Lauren and Jenna
18 min
October 22, 2018 Ep 029 - Is that your diet voice talking?
We all have 2 voices (well if you've ever been a dieter you do).
We have our diet voice and we have our true voice, that voice we were all born with.
The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.
This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working.
We're here today to help you tell the difference and how to deal with these voices!
Want to learn how you can work with us? -- Click here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to download our free Intuitive Eating Guide? -- bit.ly/tblsguide
Email us anytime at [email protected]
Much Love, Lauren and Jenna xoxo
19 min
October 14, 2018 Ep 028 - Live Coaching: Chelsea
Tune in and hear another woman's journey in Inuitive Eating and Body Acceptance.

Want to join our free online support community? -- www.facebook.com/groups/thebodylovesociety
Ready to dive in fully? -- www.thebodylovesociety.com/intuitive-eating-academy

Feel free to reach out anytime at [email protected]
Much Love,
Lauren and Jenna
40 min
October 07, 2018 Ep 027 - Resist Falling Back Into Dieting
Worried that you'll slip back into dieting on your way to Intuitive Eating?
That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better.
But don't worry we have some great tips on how to avoid falling back into the diet.
Want to join our free support group? -- www.facebook.com/groups/thebodylovesociety
Looking for some more intensive support on your journey? Look no further --> www.thebodylovesociety.com/intuitive-eating-academy
Love,
Lauren and Jenna
26 min
October 01, 2018 Ep 026 - Improve Your Body Image
Wondering what body image REALLY is?
Want to know the 4 types of body image struggles and how to work through them?
Tune in!
Want to learn more about how you can work with us? Click here -- www.thebodylovesociety.com/intuitive-eating-academy
Or reach out to us at [email protected]
34 min
September 23, 2018 Ep 025 - Quick Coaching: Catastrophic Thinking
If you used to be a dieter (or are still working on getting out of the dieting cycle), you're likely a catastrophic thinker.
What is a catastrophic thinker and how does it affect you? Tune in now to find out and learn how to get over it.
Looking for more information on the Intuitive Eating Academy? -- Go here bit.ly/tblsiea
Much Love,
Lauren and Jenna
23 min
September 16, 2018 Ep 024 - Gentle Nutrition: It's just not that important
Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting.
We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.
Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea
Contact us at [email protected] if you have any questions or are wondering how we might be able to help!
Love,
Lauren and Jenna
31 min
September 16, 2018 Ep 24 - Gentle Nutrition: It’s just not that important
Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting.

We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.

Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea

Contact us at [email protected] if you have any questions or are wondering how we might be able to help!

Love,

Lauren and Jenna
31 min
September 09, 2018 Ep 023 - Clothing and a changing body
We know that clothes can be a really difficult point when it comes to your body changing, especially if that invovles weight gain. In our dieting times, we were always looking to fit into the next smallest size and not fitting into our skinny jeans was a sure fire sign we needed to get serious again on Monday.
We know we don't want that life anymore but what do we do now when it seems like we have to always be buying new clothes for this new body?
Tune in now to learn how to cope with these changes just a little better.
Want clothes, food and body image to be easier? Learn more about The UnDiet here -- bit.ly/undietprogram
Much Love,

Jenna and Lauren oxoxo
26 min
September 03, 2018 Ep 022 Why focusing on your set point weight is damaging
In this episode we share with you why focusing on your set point weight is damaging.

As ex dieters and now fully intuitive eaters, we know you cannot become free around food without letting go of trying to control your weight (SPOILER ALERT: you dont have control over it anyway).

Many people think if they stop obsessing over weight loss they will all of a sudden gain a bunch of weight, that is not how it works. Obsessing over it is actually what’s keeping you in the restrict/binge cycle which is actually what has you gain weight overtime.

This is not to say weight gain is bad, but if your main goal is to lose weight, obsessing over it is not the way to go about it!

You may think you are eating intuitively but if you are still terrified of weight gain or thinking about how IE might help you lose weight, you’re not, this is just another diet.

In Intuitive Eating you’ve probably heard of the weight set point, this is discussed in intuitive eating because when you tune into your body instead of being on the diet rollercoaster your body WILL find a happy place to land, this is rarely your “goal weight” but it is a place your body can be comfortable and maintain for a long time.

Your set point weight can be less than it is now, more or the same, it doesn't matter, it’s about finding stability NOT finding weight loss.

This is where things can get tricky because people think, oh i've let go of focusing on weight loss, now i'm just waiting to get to my set point weight….. This is the same thing.

NOTE: Your set point weight will change over time, from aging, circumstances, pregnancies, hormones etc.

You will learn the reasons why waiting for that infamous set point weight is preventing you from finding freedom and balance with food and your body.

You can join our free FB community by clicking on this link- bit.ly/TBLSfbgroup
26 min

About How to Love Your Body: The Official UNdiet Online Podcast

From the publisher's feed

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn…