How to Love Your Body: The Official UNdiet Online Podcast

By The Body Love SocietyHealth & Fitness Nutrition

How to Love Your Body: The Official UNdiet Online Podcast episodes

June 17, 2018 Ep 011 - Why Diets Don't Work
Diets do not work.
The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!
No more of that!
Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.
Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy
Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety
We are always here to support, have questions? Email us at [email protected] xoxo
Much Love,
Jenna and Lauren
47 min
June 17, 2018 Ep 011 - Why Diets Don’t Work
Diets do not work.

The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!

No more of that!

Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.

Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy

Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety

We are always here to support, have questions? Email us at [email protected] xoxo

Much Love,

Jenna and Lauren
47 min
June 11, 2018 Ep 010 - Does Body Acceptance mean I'm Letting Myself Go?
Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life?
We're here to explain why that just isn't the case.
You're welcome to join our Intuitive Eating Support Group here --> www.facebook.com/groups/thebodylovesociety
Ready to get serious about becoming an Intuitive Eater and accepting your body finally? Learn more about our work here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to chat to see how we might be able to help? Shoot us an email at [email protected] and let us know a bit about you and what you're looking to achieve!
Here to support you on your journey to food and body freedom,

Jenna and Lauren xo
38 min
June 10, 2018 Ep 010 - Does Body Acceptance mean I’m Letting Myself Go?
Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life?

We're here to explain why that just isn't the case.

You're welcome to join our Intuitive Eating Support Group here --> www.facebook.com/groups/thebodylovesociety

Ready to get serious about becoming an Intuitive Eater and accepting your body finally? Learn more about our work here --> www.thebodylovesociety.com/intuitive-eating-academy

Want to chat to see how we might be able to help? Shoot us an email at [email protected] and let us know a bit about you and what you're looking to achieve!

Here to support you on your journey to food and body freedom,

Jenna and Lauren xo

38 min
June 04, 2018 Ep 009 - What is Intuitive Eating?
So... we got a little ahead of ourselves!
We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!
Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).
To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out simply email us at [email protected], we're here to support you on this journey!

xoxo

Lauren and Jenna
37 min
May 27, 2018 Ep 008 - I feel crappy...shouldn't I change the way I eat?
I'm sure this has happened to you before.
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at [email protected], we are always here to support!
xoxo
Jenna and Lauren
29 min
May 27, 2018 Ep 008 - I feel crappy…shouldn’t I change the way I eat?
I'm sure this has happened to you before.

You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?

But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?

Okay, so what should we do instead??

In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.

To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety

To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy

To reach out and tell your story simply email us at [email protected], we are always here to support!

xoxo

Jenna and Lauren
29 min
May 21, 2018 Ep 007 - But what if I want to lose weight? - Live Coaching with Julianna
In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind.
The only problem? She still really wants to lose weight! So how can she move forward?
If you also know that dieting is no longer in the cards for you but you still want to lose weight this episode will give you a lot of insights into how to move forward along with some simple action steps you can take right now!
Be sure to join our free online community HERE!
We would so appreciate it if you have a minute to rate and/ or review How to Love Your Body today! This is one way we can get the anti diet message out to the world even faster!
Much Love, Jenna and Lauren
The Body Love Society
49 min
May 14, 2018 How To Distance Yourself From Diet Culture!
Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?!
We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now!
Get all our tips to move forward with less pressure from this diet crazed world we live in!
Wanting to learn more, share your story or be coached on the podcast? You can reach us at [email protected]

Follow us on Instagram at: www.instagram.com/thebodylovesociety
www.instagram.com/youaintyourweight
www.instagram.com/laurenmcaulay_

Click here to join our Facebook Group Support Community!

Dieting doesn't need to be as 'in your face' as it might be right now. Take our suggestions and you'll be amazed at how those messages can be quieted!
43 min
May 06, 2018 Are you a normal eater or a disordered eater?
This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!)
A big thanks to Ellyn Satter for her great input on what normal eating is!
If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:
A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.
Another amazing resource is our Free Intuitive Eating Support Group!
We are always open to talking if you want more info about how to become an intuitive eater, you can email us at [email protected]. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!
41 min

About How to Love Your Body: The Official UNdiet Online Podcast

From the publisher's feed

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn…