How to Love Your Body: The Official UNdiet Online Podcast

This week we are discussing the downfalls of programs like Weight Watchers (and the many others like it). Our main issue is with companies using the body positive and food freedom message to trick people into sign ing up for yet another diet.

We share how to identify an authentic Intuitive Eating and Anti-Diet source from those using the message to trick us!

Tune in if you're wondering WHY these programs are problematic and how to start shifting away from all diets.

Learn more about Intuitive Eating on our start here page!

On this page you will find a free resource guide and access to our Free Support Facebook Group.

Want to be coached on the show? Throw us an email at [email protected]

This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. 

Tune into this epsiode if you:

- Are worrying what others are thinking

- Having doubts about if you can trust yourself or not on this journey

- Having anxiety around not being in a structured schedule around food and workouts anymore

 

The resources we mention are:

Insight Timer Meditation App (can find in iTunes app store or apps for android)

Writing an empowerment letter to yourself - Write to who you see yourself to be without all the diet rules and self doubt. Empower this amazing side of you, because it's already there you just need to start speaking to it.

Redirect your thoughts using one pwoerful word! What is your word going to be? Write a bit about what this word means to you to make this exercise even more powerful.

What did you think about this coaching session and these tools? We welcome feedback at [email protected], also reach out if you would like a chance to be coached live on the podcast!

Check out our Start Here page for more information!

Welcome to Episode 2 of How to Love Your Body!

 

In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace!

We mention our START HERE page which is a great place to begin on this journey with free information and resources about what we do and hwo it all works. 

As always, please help us by subscribing, rating and reviewing our podcast :) it helps a lot.