High blood pressure is the 5th leading cause of death in the US and while most people who have hypertension take medications, what are some natural ways – lifestyle changes and supplements - you can reduce your blood pressure or reduce the chances that you one day might be diagnosed with hypertension. This is a replay of an episode that aired in 2019.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.