If you're not making continuous progress you won't get to your goals.
You might start strong, but then end up throwing in the towel.
You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now.
This is why the Japanese philosophy of Kaizen is so so powerful.
Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.
Changing my mindset to base success on improvement, not perfection is what has allowed me to lose 40 pounds and actually keep them off.
This is truly life-changing!
Understanding a calorie deficit:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974
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