Taking care of ourselves as women, wives, moms, business owners and beyond is kind of essential...but if we're being honest, oftentimes it gets pushed to the back burner.

It's so easy to fall into a bad habit of saying "yes" to everything and everyone before taking care of even our most basic needs.

But sister, it's time we put a stop to that nonsense right here, right now.

In this episode I'm breaking down what exactly self care really means, why it's so important, and some practical tips for actually making it happen.

Click HERE to check out the show notes for this episode, and don't forget to leave a rating and review if you enjoyed the show!