We all know how it feels after a rough night of tossing and turning only to have your alarm clock go off way too soon. 

We now have the technology on our wrists to track our sleep patterns, providing us with data to show exactly how deep, long and restful our sleep is, but what if you're not getting good sleep? We know sleep is one of the most important aspects of a journey to good health, so what damage does a bad nights sleep do to us. 

In this episode of The Quicky we take a look at how we can recover from a bad sleep and how to ensure we get the most out of our shut-eye for the rest of 2023. 

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CREDITS 

Host: Claire Murphy

With thanks to: 

Doctor Alexander Sweetman - Senior Program Manager with the Austral-Asian Sleep Association with academic status at Flinders University in South Australia. 

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

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