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99 times out of 100, the real reason you stop during your training is not because the muscle you're training fails. This means there's a lot of room to improve the DEPTH (intensity) of your workout.

Increasing depth is way more than just putting another plate on the bar. It's about training more intensely with full control. And to get there, it's not just about your PHYSICAL BODY but also MENTAL ABILITY.

In today's episode, you'll learn:

• The POWER OF FOCUS and mindset to develop depth in training
• How to select exercises for YOUR optimal training
• The 8 Big Bottlenecks stopping you from getting results in training
• A big frame, small frame approach to maximally challenge the muscle
• How to find the path of maximal stimulation

Don't forget to pick up the episode guide at muscleintelligence.com/learn.