How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy." This is an episode of TED Health, a podcast from the TED Audio Collective. From smart daily habits to new medical breakthroughs, host Dr. Shoshana Ungerleider explores new ideas and talks to TED speakers about how we can lead healthier lives. For more podcasts from the TED Audio Collective, subscribe at youtube.com/tedaudiocollective

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