In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being.

In this episode, you will be able to:

• Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
• Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
• Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
• Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
• Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

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