The importance of circadian alignment and minimizing circadian disruption for optimal health. Kristen Holmes shares insights on topics like alcohol's impact on sleep, the effects of sleep debt on cognitive function, and the importance of feeling safe in sexual relationships.

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

It isn't about being perfect, it's about being better. 

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production.  We discuss complex science and then alchemize it into actionable items for every day living.  The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. 

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition.  She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

Alternative Health

Health

Medicine

Science & Medicine

Nutrition

Health & Fitness

Ashleigh VanHouten discusses muscle science, emphasizing building muscle, lifting heavy weights, and time under tension in workouts for women. Together with Dr. Stephanie, they stress the importance of consistency in basic exercises, proper nutrition, and balanced supplement use, advocating a personalized approach to health and fitness. Watch the full video at https://youtu.be/wnd91nH6Mz0

Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

Dr. Mary Claire Haver, sheds light on the misconceptions surrounding hormone therapy, offering clarity on its benefits and risks. Mary and Dr. Stephanie discuss the nuances of relative and absolute risk in hormonal therapy, advocating for informed decision-making and tailored treatment. Watch the full episode at https://youtu.be/mWfZLboYpC4

The New Menopause with Dr. Mary Claire Haver

Explore the essence of protein and amino acids with Dr. Donald Layman, as he unveils the fundamental differences, quality variations, and optimal dosing strategies essential for muscle growth and overall health. He and Dr. Stephanie delve into the nuances of macronutrient balance, debunking aging myths, and empowering women to embrace the transformative power of protein. Watch the full episode: https://youtu.be/Aa-2VDq4Usw

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management, and embracing feminine energy. Watch the full video at: https://youtu.be/izewne6h5TM

Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

Jessica Berman from Body Bio challenges misconceptions about seed oils, emphasizing the importance of distinguishing harmful processed oils from beneficial whole food sources rich in omega-6 and omega-3 fatty acids. Watch the full episode at https://youtu.be/FgUBeZvXBY4

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

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