In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.

Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.

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https://foundationalhealth365.com/podcast/how-to-maximize-your-head-to-toe-health/

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