It might surprise you, but using a scale really isn't the best way to measure progress in your fat loss journey! How many of you let the scale take control of your emotions and self-worth?

Too many of us—it definitely used to control mine!

I had the pleasure of having coach Beth on the podcast with me today to go over a bit of our struggles with the scale, why the scale fluctuates so much, and how to ACTUALLY measure progress. These tips and tricks will help you better assess if you are moving in the right direction and what to watch for!

WATCH this episode on YouTube: https://youtu.be/qRTF_QFphlc

TIMESTAMPS:

(00:00) — Introduction

(01:31) — Today's topic: how to ACTUALLY measure progress

(06:38) — Reasons why your weight may fluctuate

(19:38) — Other methods & metrics for measuring progress (that don't involve the scale)

(37:22) — How to use the scale and not let a number control your emotions or self-worth

CONNECT WITH COACH BETH:

‣ Instagram: https://www.instagram.com/bethporterfieldfitness

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: [email protected]

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Stephanie Fusnik & VitalityOET