While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will actually help you detox better. No, it’s not milk thistle. While I do love this herb, there’s a lot more to supporting liver detoxification and detoxification in general than just taking a supplement. If you want to learn more about specific foods and supplements that can support detoxification once you have the foundations in place, join patreon.com/hormonehealingrd to get access to this week’s bonus episode where I dive different options for detox support depending on what you have going on. 

As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. 

This episode covers:

• How our bodies detox on their own
• Signs and symptoms of poor detoxification
• Four areas that can hinder detoxification
• How to support and enhance your liver and natural detoxification 

Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 

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Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course