Someone says something that hits a nerve, and before you know it, you’re on the defensive. 

Defensiveness is a normal reaction. But it can quickly escalate arguments and make things worse. Good news: there’s a better way to handle it.

In this episode, I’m sharing 3 ways to stay calm and not get defensive—no matter how heated the conversation gets.

These strategies will help you stay composed and avoid escalating the situation. So you can turn difficult conversations into productive ones. 

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This episode is sponsored by Cozy Earth. Visit cozyearth.com/jefferson and use my exclusive 40% off code JEFFERSON to give the gift of luxury this holiday season.

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