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Episode 134 - How to Not Take Your Hard Week Out on Your Family

Have you had a hard week? Do you feel depleted and have nothing left to give? Has your brain and/or body shut down because you just can’t do any more than you’re already doing?

If this is you, listen to this episode for five things you can do right now to begin taking care of yourself. 

You don’t need to take an expensive vacation, go shopping, or get a massage (unless you really want to!). What you really need when it’s been a hard week, is to do a different type of self-care. This is the kind you can do to take care of yourself every day. And these five things will help you increase your capacity to handle the stress of life.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.