In this episode Dr Verburgh talks about how to optimise our micronutrient intake. This is not simple as it is sometimes difficult to know whether you have sufficient of certain micronutrients just by looking at the blood.

Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.

Dr Verburgh's home page

http://www.krisverburgh.com/

At The Singularity University

https://www.su.org/experts/kris-verburgh

Dr Verburgh's books on Amazon

The Longevity Code

https://amzn.to/3APpHuy

The Food Hourglass

https://amzn.to/3KJsKJc

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5

10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/

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