In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: <ul> <li>The truth behind estrogen dominance</li> <li>Why weight loss gets harder as we age</li> <li>What happens hormonally to us in our 30’s, 40’s and 50’s?</li> <li>Why calories in calories out doesn’t work and what we can do instead</li> <li>How our bodies have a sexual cycle and how to tune into that</li> <li>The importance of replacing hormones to avoid side effects of perimenopause</li> <li>Aging form a biological standpoint</li> <li>The best diets for weight loss during perimenopause</li> </ul> Start your membership to the <a href= "karenmartel.com/ontrack">OnTrack</a> group coaching program to help you balance your hormones and lose weight.   Take the <a href= "https://karenmartel.com/lp/take-the-hormone-quiz-3/">Hormone Quiz</a> and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit<a href= "https://karenmartel.com/"> https://karenmartel.com/ </a> <a href="https://www.facebook.com/karenmartelnutrition/">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/">Karen's Instagram</a>

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estrogen dominance Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead How our bodies have a sexual cycle and how to tune into that The importance of replacing hormones to avoid side effects of perimenopause Aging form a biological standpoint The best diets for weight loss during perimenopause Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: <ul> <li>The truth behind estrogen dominance</li> <li>Why weight loss gets harder as we age</li> <li>What happens hormonally to us in our 30’s, 40’s and 50’s?</li> <li>Why calories in calories out doesn’t work and what we can do instead</li> <li>How our bodies have a sexual cycle and how to tune into that</li> <li>The importance of replacing hormones to avoid side effects of perimenopause</li> <li>Aging form a biological standpoint</li> <li>The best diets for weight loss during perimenopause</li> </ul> Start your membership to the <a href="karenmartel.com/ontrack" rel="noopener noreferrer">OnTrack</a> group coaching program to help you balance your hormones and lose weight.&nbsp;&nbsp; Take the <a href="https://karenmartel.com/lp/take-the-hormone-quiz-3/" rel="noopener noreferrer">Hormone Quiz</a> and find out what is stopping you from losing weight. &nbsp;Karen Martel, Certified Hormone Specialist &amp; Transformational Nutrition Coach and weight loss expert.&nbsp; Visit<a href="https://karenmartel.com/" rel="noopener noreferrer">&nbsp;https://karenmartel.com/&nbsp;</a> <a href="https://www.facebook.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Instagram</a> &nbsp;

How to Optimize Hormones & Weight Loss as You Age

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

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How to Optimize Hormones & Weight Loss as You Age

How to Optimize Hormones & Weight Loss as You Age

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