On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:

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Where you can find Steph:

Website: www.mindfoodpsychology.com

IG: @mindfoodsteph

TikTok: @mindfoodsteph

Get the book: https://www.mindfoodsteph.com/shop-1

Discount for the book: MINDFOOD20

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