How do you overcome narcissistic abuse and all that goes with it?

The gnawing feeling in your stomach when you hear the names you're called or the horrible way the narcissist seems to see you as a non-person, maybe.

How your entire being, your character and your integrity were called into question for every little "infraction" of the ridiculous (and often unspoken) rules and double-standards he required of you?

That's why you left. Or maybe its why you're leaving - or maybe, it's just one reason you can stop crying about the narcissist who left you. Because now, you are the one who decides what happens. Now it's all about what you want, what you choose, what you say is best.

ABOVE ALL: Don't scare yourself into staying

The narcissist is going to try to make you afraid and insecure. They want you to think you can't live without them and that you can't do better.

Don't let that scare you - I know that being in full control of your life might be a little freaky after having been under someone else's thumb for awhile, but you will very quickly find yourself feeling light and happy in a way that you can't remember feeling before.

You can do better. I don't care if your overweight or you're frumpy or you're very, very shy - no one deserves the mental and emotional abuse of a narcissist.

You can do this. You can be who you want, and you can take care of yourself. KNOW IT!

Change is hard but you will come out so much happier and more fulfilled.

How to Overcome Narcissistic Abuse Without Validation of Your Experience from the Narcissist

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