Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.

Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
 
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
-  if you want to beat brain fog 

These little tweaks were a game changer for me, so I hope they will be for you too. 

As always, thanks for listening, and improving yourself from within.

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie